40+ structured sessions, containing over 100 unique solo drills.

Built for serious keepers, who want to keep improving outside of their team training environment.

The #1 Solo GK Training Guide

No team?

No problem.

Train alone.

Develop faster.

With LVGK’s

Solo GK

Training Program

Start Training Today

"Made the squad and got selected for the Kappa Cup with the U23s.""The Solo Program has proper levelled up my game. Can't recommend it enough." — Goalkeeper, Australia regarding LVGK Solo GK Training Program

Start Training Today →

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The problem

Most GKs only improve
when someone else shows up.

Why solo training?

When you train with others, in a team environment, you work on what the session gives you… there's simply no time to slow down and isolate a weakness to specifically focus on it.

When you train alone, you work on what you need. Solo training lets you focus on the specific weaknesses and gaps in your game that are holding you back... which are the skills that rarely get enough attention in a group setting.
So when you train solo, every rep, every drill and every minute is spent on your development and nothing else.

And then there's the freedom. No coordinating schedules, no commuting to a facility, no disappointment when training is cancelled, or when your training partner can’t come (if you have one). You train where you want, when you want… which means you'll actually do it consistently. And consistency, more than anything else, is what builds a better goalkeeper.

The drills inside the Solo GK Training Program are specifically designed to help you develop efficiently, so while your putting in time, you're getting out real, measurable progress every session. Using a selection of the 100+ unique drills, each designed to develop ultra-specific goalkeeping skills.

Skills covered

1. W's

2. Cup's

3. Scoops

4. Collapse dives

5. Mid-height collapse dives

6. Low dives

7. Mid height dives

8. High dives

9. Positioning

10. Crossing

11. First touch

12. Passing

13. Clips/pings

14. Goalkicks

15. Rolls

16. Throws

17. Sidevolleys

18. Power

19. Core

20. Agility

21. Conditioning

1. W's 2. Cup's 3. Scoops 4. Collapse dives 5. Mid-height collapse dives 6. Low dives 7. Mid height dives 8. High dives 9. Positioning 10. Crossing 11. First touch 12. Passing 13. Clips/pings 14. Goalkicks 15. Rolls 16. Throws 17. Sidevolleys 18. Power 19. Core 20. Agility 21. Conditioning

What’s inside?

Built specifically for goalkeepers training alone, so every session is structured, purposeful and backed by proven results.

Product Preview

Every drill, in every session includes a written description, demonstration image, video link to demonstration, and rep/set prescription… zero guesswork required.

Exercise - Zigzags (indoor)

Begin with the ball at your feet.

Take a touch to your right with the outside of your right foot, then using the inside of your right foot touch the ball so it goes across to your left foot.
Then take a touch to your left with the outside of your left foot, then using the inside of your left foot, touch the ball so it goes back to your right foot.
Repeat while staying in the spot.

2 x 30 seconds

✔ Written exercise description

✔ Exercise demonstration image

✔ Link to exercise demonstration video

✔ Recommended number of sets, and number of reps

Meet the Coach

Hi, I’m Luke… better known as LVGK.

I have loved goalkeeping ever since I started, at 12 years old in Queensland, Australia. This love quickly developed into a serious passion to strive for the best… and I now take that passion into building the next generation of goalkeepers.

I am a qualified GK coach, and have been fortunate enough to learn from ex-professionals at Liverpool FC, some of the most experienced coaches in the game. So I've taken everything I've learned from them, combined with my knowledge of solo training and created the SOLO GK Training Program. So any keeper, anywhere, can access the a high level of training, without fancy equipment, facilities or coaches. And most importantly, without relying on anyone but themselves. Leaving GK’s with no excuses…

Additionally, I am a current player, and I use drills I teach, every week, in my own solo GK training sessions. In fact, I am so confident in these drills, that my footballing success down to training solo!

✔ Qualified + Experienced GK Coach

✔ Current Goalkeeper

✔ Creator of SOLO GK Training Program

Learn More

Reviews

What the keepers are saying.

“I love it! The guide is great for goalkeepers training on their own it's helpful, easy to understand, and affordable.”

— Angel

Solo Guide Member

“Just started your plan, its so well made and easy to understand. Definitely worth the purchase."

— Kade